Buckwheat diet for weight loss: menu, pros and cons, reviews, contraindications

Slim is the coveted dream of most men and women. It is very easy to gain excess weight, especially in winter, when metabolism slows and physical activity decreases, but it is increasingly difficult to say goodbye to the hated inches and fat stores accumulated with age. One of the most effective ways to lose weight is strict express diets designed to lose pounds quickly.

I would like to point out right away that you should not put any special hopes on severe dietary restrictions without a radical change in nutrition and sports principles after the end of the diet.

Despite the result of enduring all the hardships of the stricter menu, the return to the old diet threatens to gain kilos at record speed, and in the company of new portions of fat. So consider the buckwheat diet, which is described in detail in this article, as an effective boost to harmony or "a magic circle for the body. "

How does the buckwheat diet work for weight loss?

the essence of buckwheat diet for weight loss

According to nutritionists, the amount of kilograms lost during the diet depends on the initial body weight. The more weight, the faster the weight loss process begins. Patients with stage II and III obesity can lose up to 10 kg.

Buckwheat has a diuretic, cleansing and fat burning effect on the body. Due to the rejection of salt and adherence to the drinking regime, rapid elimination of excess fluid from the tissues occurs by abundant diuresis.

The body, which does not receive the usual doses of fat, begins to consume previously accumulated lipids.

Buckwheat diet results for weight loss

Is the buckwheat diet effective? Reviews of those who have lost weight demonstrate an impressive result when following a weekly buckwheat diet. According to the advice of nutritionists, to consolidate the effect, in the future it is advisable to carry out the unloading of kefir-buckwheat, kefir or buckwheat days 1-2 times a week.

Benefits of the buckwheat diet

Buckwheat is rich in fiber, proteins, vitamins, especially group B, mineral salts, trace elements, antioxidants. Due to this composition, the body receives most of the necessary bio-nutrients during the diet.

Lack of salt and sugar in the diet leads to rapid removal of bloating by removing excess fluid from the tissues. The result is a decrease in body volume of several cm.

The main advantage of the buckwheat diet is not only the loss of body fat, but also the natural cleansing of the body of accumulated metabolites, toxic substances, toxins and carcinogens.

Pros and Cons of Buckwheat Diet

By following this nutritional system, you will be able to qualitatively improve your well-being, the condition of the skin and its appendages (nails, hair) in a short period of time.

The weight of buckwheat disappears quickly, and the result is not long in coming. Weight loss indicates the following figures in its reviews: the loss per day is ½ to 1 kg. However, doctors advise against following a buckwheat diet for more than a week to prevent metabolic disorders and digestive problems.

Disadvantages of the buckwheat diet

Without the correct exit from the diet, the return of kilograms will not be long in coming, which is not always taken into account when losing weight.

The disadvantages include a rather difficult transfer of a single meal, because for 7 days you need to eat only buckwheat porridge without salt, and in a lighter version with the addition of kefir.

The feeling of hunger naturally does not torment a person, due to the high calorie content of cereals, vegetable protein and a large amount of dietary fiber, however the monotony is depressing, especially if you have to cook foodcurrent for a family or visiting public restaurants.

Lack of the usual glucose portions leads to impaired brain function, which can manifest itself as a kind of lethargy, irritability, and sometimes migraines. In their reviews, nutritionists advise in such cases to dissolve a teaspoon of honey under the tongue (no more than 2-3 times a day).

Buckwheat diet menu for weight loss for 7 days

Buckwheat diet for weight loss for 7 days has a fairly simple menu for every day: only boiled buckwheat is used during the diet. Its quantity is 6 to 8 tablespoons of dry cereals a day. Porridge is cooked without salt, spices, oil, sugar.

To preserve the most useful phytonutrients, a serving of cereal is steamed overnight with boiling water in a thermos or saucepan with a tight-fitting lid and double bottom.

To enhance the effect of weight loss, it is required to observe the drinking regime (at least 8-10 glasses of spring water per day). It is useful to drink an infusion of sea buckthorn berries, rose hip and ginger root, as well as mate from Paraguay, classic green tea and still mineral water. To prevent a malfunction in metabolic processes and vitamin deficiency, take a suitable vitamin-mineral complex during the diet.

Kefir and buckwheat diet

One of the most popular diet options is combining buckwheat with kefir.

buckwheat - kefir diet for weight loss

If you combine porridge with low-fat fermented dairy products enriched with lacto and bifidobacteria, the benefits for the digestive tract and the whole body are significantly increased. It is used as a weekly feeding system or for fasting days.

At night, 6 tablespoons of cereals are steamed in a thermos with boiling water. Prepared porridge is divided into 4-5 receptions. In addition, 3-4 glasses of low-fat kefir, preferably enriched with probiotics, are drunk throughout the day at any convenient time (with porridge or between uses).

The caloric content of a diet of this type is approximately 800 kcal.

Contraindications to the buckwheat diet

The presence of any pathology of the gastrointestinal tract in acute and chronic form, hypovitaminosis, neurological diseases is the basis for refusing to lose weight with buckwheat.

In order not to harm your health, in case of any chronic illness, you should first consult with your specialist.

How to get off the buckwheat diet?

For a harmonious departure from a strict diet, certain rules must be followed:

  • for the first five days, animal fats are excluded (one teaspoon of butter and vegetable oil per day is allowed), confectionery and flour, smoked meats, sausages, pickled products, pickles, fried;
  • meal regimen: 5-6 meals a day;
  • the total weight of a serving must not exceed 300 grams;
  • last meal no later than 19-00, not counting a glass of kefir an hour before bedtime;
  • the basis of the diet are boiled dietary cereals, legumes, meat and fish, cottage cheese and products with lactic acid, eggs, fruits, herbs and vegetables, freshly squeezed juices.

In the future, to prevent the return of the lost kilos, nutritionists recommend adhering to the principles of rational nutrition, as well as increasing physical activity. Based on the reviews and photos of those who followed the kefir and buckwheat diet for weight loss, we can conclude on the effectiveness of this method.

31.12.2020